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Coconut Curry Chickpea Skillet

A rich, creamy, and deeply flavorful plant-based curry that comes together in just one pan. Perfect for busy weeknights, this comforting skillet pairs perfectly with warm naan or steamed rice.

Coconut Curry Chickpea Skillet
Prep 10 min Cook 20 min Total 30 min Level Easy
Serves 4

Ingredients

Main

  • 1 tablespoon olive oil or coconut oil
  • 1 medium yellow onion — diced
  • 3 cloves garlic — minced
  • 1 tablespoon fresh ginger — grated
  • 1.5 tablespoons yellow curry powder — mild or spicy based on preference
  • 1 teaspoon ground turmeric
  • 15 ounces canned diced tomatoes — undrained
  • 15 ounces full-fat coconut milk — canned, stirred well
  • 30 ounces canned chickpeas — 2 cans, rinsed and drained
  • 3 cups baby spinach — packed
  • 0.5 medium lime — juiced
  • 0.25 cup fresh cilantro (optional) — chopped, for garnish
  • 1 teaspoon salt — to taste

Instructions

  1. Heat the oil in a large deep skillet over medium heat. Add the diced onions and sauté until translucent and softened, about 5 minutes.

    ~5 min
    Stir occasionally to prevent the onions from browning too quickly.
  2. Add the minced garlic and grated ginger to the skillet. Cook for 1 minute until fragrant.

    ~1 min
    Fresh ginger makes a big difference, but you can substitute 1/2 tsp ground ginger in a pinch.
  3. Stir in the yellow curry powder and ground turmeric. Cook for 30 seconds to toast the spices, stirring constantly so they don't burn.

    ~1 min
    Toasting the spices blooms their flavor and creates a richer curry base.
  4. Pour in the diced tomatoes (with their juices) and the coconut milk. Stir well to combine, scraping up any browned bits from the bottom of the pan.

    ~2 min
  5. Add the drained chickpeas and salt. Bring the mixture to a gentle simmer, then reduce the heat to medium-low. Let it simmer uncovered for 10-12 minutes, stirring occasionally, until the sauce thickens slightly.

    ~12 min
    If you prefer a thicker curry, mash some of the chickpeas with the back of a spoon.
  6. Stir in the baby spinach and let it wilt into the curry, which should take about 1-2 minutes.

    ~2 min
  7. Remove the skillet from the heat. Stir in the lime juice. Taste and adjust seasoning, adding more salt if necessary. Garnish with fresh cilantro before serving.

    ~1 min
Nutrition
385
Calories
11
Protein (g)
35
Carbs (g)
24
Fat (g)
18
Sat. Fat (g)
9
Fiber (g)
6
Sugar (g)
780
Sodium (mg)
0
Cholesterol (mg)
Equipment
  • Large deep skillet
  • Cutting board
  • Chef's knife
  • Wooden spoon
Tips & Storage
  • Serve this curry over basmati rice, quinoa, or with warm garlic naan to soak up the creamy sauce.
  • For extra heat, add a pinch of cayenne pepper or red pepper flakes when toasting the spices.
  • Full-fat coconut milk yields the creamiest texture, but light coconut milk can be used for a lower-calorie option.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove top or in the microwave. This dish can also be frozen for up to 3 months; thaw overnight in the fridge before reheating.
Tags

🤖 This recipe was created with AI assistance. If you spot a mistake or something that doesn't look right, please report it.